Skip to main content


Mindfulness Monthly Memo | December Issue
Posted 12/1/22

For December’s Mindfulness Monthly Memo, we are encouraging you to carry out small acts of kindness!  December’s calendar is full of ideas to help you focus on being generous with your time and attention during this holiday season - it’s free and benefits everyone, including you!  Helping others has been proven to make us feel better, and kindness is contagious.  We hope you find this month’s resources and wellness events helpful in supporting you on your self-care journey.

December Mindfulness Memo
To learn more about HBCSD programs and resources visit our Social-Emotional Supports website.