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Mindfulness Monthly Memos

May is Mental Health Awareness Month, dedicated to prioritizing our well-being and promoting open conversations about mental health.  HBCSD recognizes the importance of mental health and its impact on our personal and professional lives.  This year’s theme, Where to Start: Mental Health in a Changing World, reminds us that dealing with life’s pressures can be overwhelming, and everyone deserves to feel supported and empowered to seek help when needed.  May’s Mindfulness Monthly Memo includes resources and events to help raise awareness and promote mental well-being.  We hope you find this month’s resources and wellness events helpful in supporting your self-care journey.