Mindfulness Monthly Memos

The theme of this month is “New Ways November.” This topic encourages individuals to be curious and open to new experiences. It highlights the benefits of trying new things, including promoting our well-being, boosting our confidence, and fueling more fulfilling lives. 

Staying in a routine can feel comfortable, predictable, and beneficial. Life can feel too busy to try new things, and trying something out of our comfort zone can be anxiety-provoking. However, scientific research has shown that there are many benefits to trying something new and straying away from our typical routines. Even if the new thing seems small, or you discover it is not something you want to keep in your routine, you will notice benefits when you continue to try something new.

One of the benefits of trying new things is the positive impact it can have on our brain. New experiences stimulate brain activity and can trigger the release of dopamine, also known as the “feel-good” hormone. When we engage in new activities, our brain is forced to make new connections, which then helps us develop flexible thinking patterns. This can make us more adaptable and better equipped to navigate future challenges and unexpected changes. Over time, trying new things can also strengthen memory processing and help to prevent cognitive decline. Beyond the benefits to our brain, stepping outside our comfort zone can bring a range of rewards, from a greater sense of fulfillment and a boost in creativity and confidence to new social connections and improvements in physical health. 

So, where does someone begin to try something new? Whether the new thing is big or small, the possibilities are endless. Here are some ideas to get started: 

• Try a new food/meal
• Reach out to an old friend
• Try a new exercise 
• Go on a new walking/running route
• Sign up to volunteer 
• Become more involved in a cause that’s important to you 
• Play a new board game 
• Plant something (flowers, fruit, veggies, etc.)
• Bake a new recipe 
• Try a new craft (painting, building, sculpting, etc.) 
• Go to a play or musical 
• Listen to a new song 

Appendix
Palmer, E. (2025, November 11). The Benefits of Trying Something New. Jennifer Harris PsyD.